Staying in shape with the help of gyming is a good route to health, but after wisdom teeth removal, you might wonder whether it is time to take a break from your busy workout routine. You need to know how long is the wait to start a regular workout after wisdom teeth removal. Why? Because resuming exercise too soon can disrupt the healing process and initiate a cascade of complications.

How Long Is The Wait To Workout After Wisdom Teeth Removal?

As soon as you are done with extraction, let your body rest. If you are a fitness junkie, we understand your urge to get back on your feet.

In general, it is recommended to wait for at least 24 hours after wisdom teeth removal before resuming exercise to allow for proper healing. The timeline for returning is different and varies from one person to another, but abstinence from physical activity post-extraction is crucial to prevent complications like dry sockets.

Healing time after wisdom teeth removal typically takes about 1 week to 10 days, depending on how complex your case is. Spending time doing high-intensity workout too soon disrupts the blood scab development process, increasing the chances of bleeding. It is crucial to start with light activities such as walking or low-impact exercises before slowly returning to your normal routine.

The First 24 Hours Post Extraction

If your wisdom teeth removal involves oral, IV, or general anesthesia, refraining from physical activity is a must for the next 24 hours. Exercising when you are groggy and recovering from the sedating effects of anesthesia can be dangerous as there is a chance of hurting yourself.

As mentioned earlier, the best way to move forward is to abstain from physical activity for the first 24 hours right after wisdom tooth removal. Whether you had a simple procedure or not and had many teeth removed, resting is non-negotiable. This period is pivotal for successful healing and proper blood clotting; therefore, rest and consistently replace your gauze when they fill with blood.

Not only strenuous exercises, but also steer clear of lifting anything too heavy or bending over that may raise your blood pressure.

Why Is Post-Extraction Exercise Not Safe?

The dangers of exercising too soon include:

Risk of Dislodging Blood Clot

Blood clot formation in the empty socket takes place after a wisdom tooth extraction to protect the exposed bone and nerves. Any form of strenuous activity can increase blood flow and pressure to that area, potentially dislodging this essential clot, disrupting the healing process.

Dry Socket Complications

Displacement of blood clots due to negligence leads to a dry socket, a painful condition where the bone and nerves are exposed to external triggers. Symptoms of this condition include:

Healing Process Importance

The initial healing period post-extraction is usually from 7 to 10 days. Engaging in intense exercise too soon is a no-go. Gradually reintroducing physical activity, starting with light exercises like walking, is advisable to prevent complications and support proper healing.

When Can You Reintroduce Exercise in Your Routine?

The timeline for resuming regular physical activity depends on individual circumstances, such as the complexity of extraction and the number of teeth that were removed during the process. Here are some factors to consider:

  1. Initial 24 Hours: It is a must to abstain from physical activity, such as sports, for the first 24 hours post-extraction. This period allows healing and blood clot formation.
  2. General Guidelines: Patients who undergo extraction are advised to refrain from sports of all kinds for about 7 days. However, the exact duration depends on factors like the location of the extracted teeth, their position, and the complexity of the procedure.
  3. Upper vs. Lower Wisdom Teeth: Recovery time is different for upper and lower wisdom teeth extractions. Those who have gotten upper wisdom teeth removed may be able to enjoy some light physical activity after 5 days. On the other hand, lower wisdom teeth extractions need a longer wait time, up to 10 or more days, especially if both lower teeth are removed.
  4. Consultation with Oral Surgeon: Before resuming physical activity, it is advisable to consult with your oral surgeon. Following their specific instructions and guidance is crucial to ensure a safe return to exercise and sports.
  5. Gradual Return: When you are on your way to reintroduce physical activity, start slowly with low-impact exercises first, such as walking. Always be attentive for any signs of discomfort, throbbing sensations, pain, or bleeding during exercise.

Low Impact Exercises After Wisdom Teeth Removal

Low-impact exercises pose minimal strain on the body and aid in the healing process.

Some examples of low-impact exercises after wisdom teeth removal include:

The exercises mentioned above are safe and quite beneficial during the recovery period after wisdom teeth removal. They promote better blood circulation, increase flexibility, and serve as a mode of relaxation without putting excessive strain on the healing extraction sites.

You must make sure to consult with your dentist or oral surgeon before getting on with any exercise program after undergoing your wisdom teeth removal.

Closing Note

All in all, you can safely reintroduce physical activity and sports post wisdom teeth removal after a rest period of 24 hours, which is a must for successful healing. Adhering to post-operative instructions, such as starting with light activities and monitoring your body’s response, are some ways you can ensure a healthy return.

If you have more questions regarding the tooth extraction services we offer, get in touch with Dr. Amjad Sheikh at Trinity Dental Centers, who has more than 20 years of experience in the field. He and his team are just a call away to guide you through all your dental needs. Dial (281) 724-4510 to connect with us.

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