Are you craving to eat popcorn with braces? We would suggest you think twice before doing that. While it is a light and satisfying snack, the hard hulls can also destroy your braces, harming teeth, gums, and wires. Let’s dive into the reasons why you should avoid eating popcorn when you have braces and consider other options that you can devour.

Why Should You Avoid Eating Popcorn With Braces?

The main reason why many orthodontists do not agree with letting you eat popcorn with braces is because of the hulls. They are the leftover parts of corn seeds which, after becoming hard, still stay in the kernels after popping. These hulls trap in between your braces and are very difficult to remove.

Other than that, their sharp edges press against your gums when trapped under the wires of your braces. Moreover, they are more towards the transparent side in appearance, making it hard for you to see and remove them.

How About Indulging In Hull-Less Popcorns?

We have good news for those who wear braces and love to eat popcorns, hull-less popcorn! They are proposed to be a safe alternative because they do not get stuck in between your wires. However, more studies are required to stand by this claim.

Ways You Can Eat Popcorn Even With Braces

Here are a few ways to enjoy your favorite snack without thinking about malfunctioning braces.

1. Select Soft Popcorn

When discussing braces, you can eat soft popcorn varieties such as mushroom popcorn or hull-less counterparts. Every type is different and has varying degrees of safety, so choose options that help ensure your braces remain intact.

Mushroom popcorns are round, decreasing their chances of getting stuck in your teeth and braces. As evident in their name, hull-less popcorn has no hulls, making them safe to eat as well.

2. Steer Clear of Kernels

Kernels are a no-go with your braces; therefore, carefully remove them before eating your popcorn. Shake the bag to loosen them up.

3. Eating Habits

When you eat popcorn with braces on your teeth, make sure you chew it gently and avoid any excessive pressure on your braces. Negligence can result in an extension of your orthodontic treatment.

4. Rinse Your Mouth

Those wearing braces or Invisalign should always watch what they eat and rinse their mouths after finishing. This practice ensures that no lingering part of your popcorn eaten is stuck in braces or a clear aligner tray.

What is a Good Replacement Snack for Popcorn?

It is crucial to select snacks that do not pose any harm to your braces. Here is a list of alternative options to delve into. There are no restrictions to eating these with braces:

  1. Soft Baked Goods: You can indulge in these soft delicacies that are ready and easy to eat, a good option for those with braces. However, keep an eye on their intake due to its high sugar content, which can be harmful to your teeth.
  2. Baked Potato Chips: They are crunchy yet do not pose a risk of damaging your braces. They are not only safe for your dental appliance but also a good choice in terms of overall health.
  3. Soft Crackers: Non-sticky soft crackers are a safe and filling snack option for individuals with braces.
  4. Cheese Slices: Cheese is a good source of calcium and protein and it’s a safe snack for those with braces. It can also help neutralize the acids in the mouth.
  5. Baked Vegetables: They are nutritious, crunchy alternatives but do not damage braces.
  6. Yogurt: They are soft and delicious and pose no threat to braces.
  7. Soft Fruits: Options such as strawberries, pears, and bananas are excellent choices because they are healthy and exert no pressure on braces when eaten.
  8. Hard-boiled eggs: This protein-rich snack is easy to eat and good for your teeth.
  9. Soft Pretzels: If you are looking for something more full, try these alternatives to popcorn to eat with braces.

It is a wise choice to choose snacks that are soft and non-sticky because of their brace-friendly nature to avoid any damage.

Top 10 Foods to Avoid With Braces

Popcorn is not the only thing you cannot eat with braces. Some of the other foods options that the ADA (American Dental Association) says you should avoid include:

Closing Note

In a nutshell, you should avoid all types of hard foods like popcorn to eat with braces on your teeth. You can look for alternatives like hull-less popcorn, soft baked cookies, and goodies. This way, you can lessen the impact of food on your barbed wires. If you have more questions regarding the braces we offer, get in touch with Dr. Amjad Sheikh at Trinity Dental Centers, who has more than 20 years of experience in the field. He and his team are just a call away to guide you through all your dental needs. Dial (281) 724-4510 to connect with us.

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