Are you preparing for an oral surgery that requires tooth extraction? We understand why you are wondering what you can eat to ease your recovery. For starters, focus is on opting foods that are gentle on your healing gums that not only provide nutrients but also minimize discomfort you might experience. Take this blog as your initial guide to help you with meals post-procedure. Here’s a list of 50 soft foods you can eat after tooth extraction.

Food Items You Can Easily Eat After Tooth Extraction

There are a variety of soft foods you can easily eat after your oral surgery. Now, we aim to make sure to include all the fruit groups so that your meals are packed with nutrition:


  1. Applesauce
  2. Avocado
  3. Bananas
  4. Mangos

Dairy and Alternatives

  1. Cottage cheese
  2. Greek yogurt
  3. Milkshakes
  4. Yogurt


  1. Baked beans
  2. Clams
  3. Deli meats
  4. Eggs
  5. Fish
  6. Ground chicken
  7. Meatballs
  8. Meatloaf
  9. Salmon

Grains and Carbohydrates

  1. Biscuits (soaked or soft)
  2. Bread (soaking in a soup)
  3. Cold cereal (soaked until soft)
  4. Macaroni and cheese
  5. Mashed potatoes
  6. Oatmeal
  7. Rice
  8. Risotto
  9. Spaghetti
  10. Sweetbreads


  1. Cheesecake
  2. Custard
  3. Ice cream
  4. Jell-O
  5. Mousse
  6. Pudding
  7. Sherbet

Vegetables and Legumes

  1. Mashed vegetables
  2. Pumpkin
  3. Steamed or well-cooked vegetables
  4. Zucchini


  1. Baby food
  2. Broth (warm, not hot)
  3. Hummus
  4. Juice
  5. Semolina
  6. Smoothies (avoid nuts, seeds, or ice)
  7. Soups
  8. Tapioca
  9. Tea

Foods to Avoid After Dental Surgery

Avoiding these foods, especially those that are crunchy or chewy, can prevent discomfort and promote a smoother recovery process after oral surgery.

Why Should You Only Eat Soft Foods After Tooth Extraction?

  1. Reduced Irritation
    Soft food items are gentle on the surgical site after tooth extraction. It helps reduce irritation and discomfort during the healing process.
  2. Preventing Further Damage
    Hard or crunchy foods damage gums and surgical areas, hindering the recovery process.
  3. Promotes Healing
    Soft foods do not exert any force on your mouth and let them heal without added stress from chewing hard items, hence resulting in a quicker recovery.
  4. Nutritional Support
    Despite being soft, they provide all the essential nutrients required for your body’s speedy recovery and healing.
  5. Easier to Eat
    Soft foods are easier to eat, especially when your mouth is still sore after tooth extraction surgery.
  6. Prevention of Dry Socket
    When you eat soft foods, they tend to go in easier and lessen the risk of dislodging the blood clot, preventing dry sockets.
  7. Promotes Good Oral Hygiene
    Brushing out soft foods is easier compared to chewy items that get stuck into the crevices of your teeth. When you clean your teeth thoroughly, there is less risk of infections.

The List of Dos and Don’ts Post Tooth Extraction

Following the list of dos and don’ts after an oral surgery other than just focusing on soft foods is crucial for proper healing.


  1. Keep up with adequate hydration. Drink plenty of water for it to aid in the healing process.
  2. Gently rinse (swish, swirl, and let it out, not spit) your mouth with a warm, salty water solution to reduce pain and swelling.
  3. Follow any specific instructions provided by your dentist or oral surgeon for post-operative care.


  1. Steer clear of using a straw for drinking after tooth extraction. The suction action can dislodge blood clots and develop a dry socket.
  2. Avoid consuming alcoholic, caffeinated, or carbonated drinks and hot beverages.
  3. Do not eat spicy or acidic foods that can irritate your gums and surgical site.
  4. Avoid smoking for at least 48 hours after surgery and aim to quit smoking altogether to promote faster healing.

Closing Note

While this list is a good suggestion and quite comprehensive, it is crucial to follow the instructions of your dentist. Depending on the surgery, you may need to start with a liquid diet before progressing to soft foods. You can easily mix and match these 50 soft foods to eat after your tooth extraction for a safe, nutritious, and healthy post-op journey.

If you have more questions regarding the tooth extraction services we offer, get in touch with Dr. Amjad Sheikh at Trinity Dental Centers, who has more than 20 years of experience in the field. He and his team are just a call away to guide you through all your dental needs. Dial (281) 724-4510 to connect with us.

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